
Cheryl Murphy
Welcome to the
30 DAY MEDITATION journey
getting started
I’ll be your guide on this next 30-day soul journey. I am so excited to help guide you through meditation and the progression on how to connect with your higher self, and really feel that vibration of the higher collective.
Before we get started, I’d like to recommend a few things to get you started in advance. All items are not necessary, but they are items I use to this day in my own personal meditation practice. I don’t use them all, all the time but one I do use each time is a fragrance or essential oil. I love rose and lavender but it’s what you enjoy.
Items to help on your journey
- Essential Oils
- Meditation Chimes
- Peter Pauper Press Journal
- Markings Journal
- Breathe Journal
- Woodstock Chimes
- Tibetian Singing Bowl
- Soy Candle Set
- Rose-Scented Candle
- Meditation Bolster and Cushion
- Bluetooth Headphones
- Bose Noise cancelling Headphones
- Rosewater facial mist
If you need any help or have any questions, please reach out to me at any time along your journey.
Are you ready??