2019 can be a year where we all awake to a more purpose-filled life. Having more purpose to our lives will make them more full of joy. Step by step each month we will become more aware of who we truly are in this world. Being more in touch with yourself will bring you the energy to make these positive changes and more enjoyment to your life throughout the year.


3 Ways to Ignite Your Energy for 2019

Meditate – When we meditate it brings a sense of calmness and peace to the mind and body. To begin this process just find a quiet place. Take some deep slow breaths and try to still your mind from your daily routine. It can just take 5-10 min each day and can be done anytime throughout the day.

Movement, Stretching, Tai Chi, and Yoga are good examples of physical movement that can actually help you to examine your thoughts whether they are moving us towards the positive. This can help determine if old ideas and habits are holding us back and preventing new ideas and solutions to inspire us. Open your thoughts towards the positive to move you forward.

Mindfulness– is a practice of living in the present moment. Not being dominated or stagnated by bad experiences of the past or fear of the future. The old saying is “Yesterday is history, tomorrow is a mystery, today is a gift. That’s why it’s called the present.” John Wooden said, “Make everyday your masterpiece.” Being mindful of yourself now can begin that.


“We are not physical beings having a spiritual experience; we are spiritual beings having a physical experience.”

― Pierre Teilhard de Chardin